One’s attitude towards fitness and how he/she relates to lifestyle choices must be dealt with before one can teach self or others. Self-image is important when relating to fitness expectations. A question to ask oneself is: how do I envision myself physically? Commitment and acceptance to change one’s mind frame is a necessity. This mental attitude allows refurbishing and redesigning of one’s body frame. The question to ask is: “am I willing to make the change necessary to achieve my goals” Fitness attitude is a learning and ongoing process.
“For as he thinketh in his heart, so is he” (Proverbs 23:7 a)
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What is your Fitness Attitude?
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