Family’s Warm Up

Personal trainers assist and encourage their clients to perform proper warm ups before the clients engage in their cardiovascular or resistant training sessions.
Why is it important to warm up before fitness training sessions?
-It prevents injury.
-It improves joint range of motion.
-It improves performance.
-It allows your core body temperature increase which allows efficient calorie burning.

Before you engage in family’s activities this weekend, perform a spiritual warm up checklist.
Why is the important to incorporate a spiritual warm up checklist before spending time with loved ones?
-It allows God to search your hearts.
-It prepares you to walk in love, kindness, humility, gentleness, and patience.
-It reminds you to respect others’ viewpoints, opinions, and suggestions.
-It reminds you to decrease to that Christ can increase within your action, character, personality, and attitude.

“Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience” (Colossians 3:12 NIV).

Have a blessed weekend with your loved ones.
Keep watching for our Fun Fitness on eBook for purchase on our website.
Byron and Fredina

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