Family Nutrition

One of the ways a family can encourage and motivate each other to maintain a healthy lifestyle is by following the below suggestive nutrition tips.

Steps to eating healthier

  • Add color to your meal

-fruits, veggie/keeps you well manage your weight

  • Seafood

-broiled or baked fish salmon sardines, trout

– over counter omega-3 fatty acids

  • Sodium and Salt intake

-American Heart Association state should not consume no more than one teaspoon of salt a day (2,300 mg of sodium) African American are more sensitive to salt.

  • Detox your system

-Fast certain unhealthy foods

-Add brown rice, more fresh fruits and veggies, whole grain to your food intake  a week or 21 day fast

-According to Harvard School of Public Health, Ladies we should eat at least twenty grams of fiber per day

  • Take a multivitamin

-Seek God in prayer, consult your physician

“So whatever you eat or drink or whatever you do, do it all for the glory of God” (1 Corinthians 10:31 NIV).

Have a blessed week end

Byron and Reverend Fredina


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