Family: Meal Nutrition

While we are spending time with family, what nutritionist meals can we eat daily that will quench our thirst and hunger pain?

Our family meals can incorporate nutritionist meals that will:

Energize us

Promote inward peace among family members

Attack our self-pride

Activate our love genes

Eliminate wasteful words

Appreciate others’ constructive criticism

Glorify God’s image of us inward and outward

Our food and drink choices should incorporate (90% of the time):

Pure water

Veggies

Fruits

Whole grain

Our food choices can include (10% of the time, special occasions)

Dessert of our choice

Our list of junk food (Cheetos, lays chips, donuts, soda, alcohol and etc..)

“For he satisfies the thirsty and fills the hungry with good things” Psalm 107:9 NIV).

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