Is one of the key components needed to maintain a healthy and energetic family within a happy environment. Everyone wants their family members (individually and collectively) to be wholistically healthy (spirit, soul, and body). This healthy image will portray a healthy family that is free of Conflict, prosperous, and enjoying life. This weekend let us enjoy and help our family members maintain good health with a fun energizing exercise program that includes
Balance and Agility- relay race with books on our heads
Core Work-waist twist around the dinner table
Safety Procedure-making sure we don’t have any office supplies, toys, or cellphones in the way while we are family exercising
Work-Out Format- keep it simple fun, and safe.
Try it for 20-30 minutes twice this weekend. Remember to have fun before during and after the workout. Please remember to enjoy each other versus competing with each other.
Looking for some more family fun activity try purchasing our Fun Fitness Book; https://wonderfullymadeinc.com/books/