Family Fitness


We made it through another week, let us ring the bells and thank our redeemer. Let us celebrate by engaging in a family or loved one work-out. We can start off by praising God through our verbal declarations in song. Next, we can offer worship through our physical movements (making sure we are following the distance guidelines) through Zumba, Tai-Chi, aerobic, musical chairs, computer games, or movie night.
Let’s ring the Bells and enjoy family time in Christ.

We are here to journey with you through lifestyle challenges, please check out our virtual consultation sessions that we are offering:
Mini Health -30 minute (within a virtual session) of encouraging, energizing, educational and fun, creative simple movements. This will enhance one’s wellbeing and healthcare in order for you to be effective, efficient, and productive within their personal and professional life challenges.
April 18, 2020, Saturday at 11:00 AM.
April 25, 2020, Saturday at 11:00 AM.
Workshop-1 hour (within a virtual session) of informative knowledge on handling mental and emotional stressors along with meditation exercises and Tai-chi movements to strengthen one’s inner spirit as well as physical endurance levels.
April 18, 2020, Saturday at 12 Noon.
April 25, 2020, Saturday at 12 Noon.

If you are looking for some fun activities for family, we would like to assist you. Try our Fun Fitness Book

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