Eye Care: Nutrition

Input output sounds like a printing job. This can relate to our eyecare in the way of intake (nutrition) to output (vision). We need to eat healthy foods to assist with us having and maintaining good vision.
Here are some suggestive foods one can eat that contains Lutein and Zeaxanthin (which are typically found together). Omega-2s and antioxidants. NOTE: these are just suggestive food tips. Check with your SP (Spiritual Physician) and MP (Medical Physician) on food choices and be aware of any allergic reactions).
• Kale salads.
• Carrots.
• Green peas.
• Squash.
“Once more Jesus put His hands on the man’s eyes. Then his eyes were opened, his sight was restored, and he saw everything clearly” (Mark 8:25 NIV).

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