Eye Care: Counter-Attack

We all want to have 20/20 vision; yet, throughout our daily activities we can engage in eye strain.

Suggestive Healthy Eye Care

20-20-20 Rule
• Every 20 minutes of screen viewing time give your eyes a quick break
o Close them for about 5-10 seconds and just breath
• 20 feet rule
o Try to stare at something at least 20 feet away.
• 20 second stare
o Stare at least 20 seconds to engage your distance vision and ease eye strain
“Your eye is a lamp that provides light for your body. When your eye is good, your whole body is filled with light” (Matthew 6:22 NLT).

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