Energy Stepping

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isiah 40:31 NIV).

As you are stepping throughout your day, keep your hope in the Lord, which is the spiritual medication prescribe for energy.
The steps you take to get out of your bed should be renewed in His strength.
The steps you take to go to work, school, or personal time should be energized and should allow you to run and walk when needed.
The steps you take to end your day, should be peaceful and allow you to rest in God’s loving arms so that you do not grow weary or faint as you remember some of the challenges you faced today and how God brought you through them all.

Keep on stepping in God’s grace and energy.

Reverend Fredifit

Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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