Energy Dosage

We all need vitamins, good eating habits, fitness rituals, and faith declarations. Instead of relying on medications to cure our emotional and physical challenges, let us partake of a daily spiritual (energy) prescription to prevent unnecessary stressors, people pressures, and spiritual’s, emotional’s, and physical’s deterioration:
1. Take a deep breath
2. Have an attitude of gratitude
3. Declare God’s words over yourself and everyone we encounter
4. Deny self-pity and self-pride
5. Stay teachable
6. Walk and serve self and others in love
7. Pray without ceasing
8. Walk in humility
9. Remind ourselves that God is perfect and we are not
10. Motivate and encourage self and others through the eyes, actions, and words of Christ.
“But by the grace of God I am what I am, and His grace toward me did not prove vain; but I labored even more than all of them, yet not I, but the grace of God with me” (1 Corinthians 15:10).

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Fredina Weems

Fredina J. Usher-Weems’ passion for the field of health and wellness began at the young age of 12, when neighborhood friends and family members declared her the fitness instructor at the daycare center her parents owned in Cleveland, Ohio.  Fredina states that “when the kids came in, we started our morning off doing laps, jumping jacks, and push-ups.”

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