Emotional Health

We all deal with entering and exiting emotional seasons. These seasons include dealing with personal and professional grief, facing unforeseen circumstances, embracing the pleasures of a pay raise, enjoying relationships, and taking the time out for a much-needed relaxation. Emotional healthcare is a must.  We want to eliminate emotional drama that causes unbalance within our wellness lifestyles, spirit, soul, and body. This means we must schedule (ongoing) emotional healthcare by quitting unhealthy soul care habits.

First, let us stop dwelling and being afraid of others’ perspectives of our self-identities. Next, let us choose to believe and accept who God says we are (truth) versus self-deception and other’s critical opinions of our self-worth and self-value. Finally, let us quit blaming others for our mistakes and eliminate faulty thinking.

What is your tip for handling emotional hindrance?

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