Eating Help

 

Yes, we see our favorite snacks or dessert and we are ready to indulge. The next time you are at the table and have the desire or urge to eat unhealthy try pushing away from the table exercise. Yes, a table push up.

Here we go

Make sure your chair is not on wheels

Feet flat on the floor

Place your hands shoulder distance apart (away from the forbidden food)

Relax your neck and look downward towards the table

Move your head down towards the table

Bend your elbows as you lower your body towards the table

Push away and Say “I can do this”

Great job

Do this as many times necessary.

Let us know how it goes.

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