Detoxify Stress Part Two

Some more ways to detoxify stress are:

  1. Sleep (Getting the proper amount of rest for your individual needs)
    1. Bedtime hours (Pray, listen to your body, and seek medical counsel on how much sleep is needed for your lifestyle).
    2. Early meal (Do not skip breakfast. Would you drive your car without gas)?
    3. Watch caffeine, medication, sugar intake having tuff time sleeping
    4. Alcohol (Will engaging in this cause you health complication and destroy your chance to witness)?
    5. Warm milk (Try this, it might help you to sleep peacefully).
  2. Smoking (Can cause lung cancer)
  3. Review your list of stressor in perspective
    1. Death
    2. Divorce
    3. Marital separation
    4. Unemployment
    5. Health

“Come unto me all [ye] that labour and are heavy laden, and I will give you rest (Matthew 11:28 KVV).

God’s eye is on the Sparrow, and I know he is watching you and me.


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    1. Byron and Fredina Weems

      We thank you for your words of encouragement. We hope you will continue to visit and share our website with others. If you would like to receive our free weekly wellness newsletter, please forward your email address to
      Again thank you.
      Byron and Rev. Dr. Fredina

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