Some more ways to detoxify stress are:
- Sleep (Getting the proper amount of rest for your individual needs)
- Bedtime hours (Pray, listen to your body, and seek medical counsel on how much sleep is needed for your lifestyle).
- Early meal (Do not skip breakfast. Would you drive your car without gas)?
- Watch caffeine, medication, sugar intake having tuff time sleeping
- Alcohol (Will engaging in this cause you health complication and destroy your chance to witness)?
- Warm milk (Try this, it might help you to sleep peacefully).
- Smoking (Can cause lung cancer)
- Review your list of stressor in perspective
- Marital separation
“Come unto me all [ye] that labour and are heavy laden, and I will give you rest (Matthew 11:28 KVV).
God’s eye is on the Sparrow, and I know he is watching you and me.