Crunch Twist and Punch

Try this ab routine.

Crunch Twist and Punch


  1. Lay down on a mat (supine position).
  2. Clasp your hands behind your head.
  3. As you crunch forward, lift your shoulders off the mat.
  4. Keep both knees bent and feet flat on the mat.
  5. Twist your torso towards your right side.
  6. Extend your left arm out and punch towards your right knee.
  7. Return to start.
  8. Try 3 sets of 10 reps.
  9. Repeat on your left side.




Let us know what tone and muscle strength benefit you received from this fitness enhancer.

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