Chest Stress Relief

The chest area carries a lot of tension and stress. Below are a couple of chest stretches/strengthening exercises. Select a time that can conveniently fit into your schedule.
Remember to warm up for at least 5-10 minutes before you start your routine.

Chest Stretches
Clasped Hands Behind Your Back Chest Stretch
Place hands behind your back and clasped them together
Palms facing upwards
Pull your hands down and press your shoulder blades back and together
Make sure your chest is lifted up towards the ceiling
Hold your stretches 10-20 seconds
The stretch should be felt in your upper arms and chest
Try this for at least 3 times

“God cares for you, so turn all your worries over to him.” 1 Peter 5:7

13 Comments on “Chest Stress Relief”

  1. Avatar

    Hi there very nice site!! Man .. Excellent .. Amazing .. I’ll bookmark your site and take the feeds additionally¡KI am glad to find a lot of useful info here within the put up, we need work out extra techniques in this regard, thank you for sharing. . . . . .

  2. Avatar

    whoah this weblog is wonderful i like studying your posts. Keep up the good paintings! You already know, lots of individuals are hunting round for this information, you can aid them greatly.

  3. Avatar

    magnificent put up, very informative. I’m wondering why the other experts of this sector don’t understand this. You should continue your writing. I am sure, you have a great readers’ base already!

  4. Avatar

    hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the web site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for much more of your respective fascinating content. Make sure you update this again soon..

  5. Avatar

    I have been browsing on-line more than 3 hours these days, but I by no means found any attention-grabbing article like yours. It¡¦s pretty value enough for me. In my view, if all webmasters and bloggers made just right content material as you probably did, the net will likely be much more useful than ever before.

  6. Avatar

    I¡¦m not sure the place you’re getting your information, however good topic. I needs to spend a while studying more or understanding more. Thank you for magnificent information I used to be in search of this info for my mission.

  7. Avatar

    I would like to express appreciation to this writer for bailing me out of this type of crisis. After exploring throughout the world wide web and getting tips which are not powerful, I assumed my life was gone. Existing without the presence of strategies to the difficulties you have solved by means of the guide is a crucial case, and the ones that might have in a negative way affected my entire career if I hadn’t encountered your blog post. Your primary knowledge and kindness in taking care of the whole thing was important. I’m not sure what I would have done if I hadn’t come across such a stuff like this. It’s possible to at this moment relish my future. Thanks for your time very much for this expert and effective guide. I won’t hesitate to endorse your blog to any person who will need direction about this subject.

  8. Avatar

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. A fantastic read. I’ll certainly be back.

  9. Avatar

    It¡¦s actually a nice and useful piece of info. I am glad that you simply shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.

    1. Byron and Fredina Weems

      We thank you for your words of encouragement. We are so excited and grateful to know that our blogs are informative and helping others live a lifestyle that is healthy and rewarding.
      Thank you for sharing our website. Please feel free to continue to share with others.
      Byron and Reverend Fredina

Leave a Reply

Your email address will not be published. Required fields are marked *