Cardiorespiratory Endurance

If I can just make it through this event, internally, we sometimes hear ourselves saying this. In order to maintain our overall health and well-being, we must include the daily implementation of aerobic activities of our personal preference. When starting off, we can try it for fifteen minutes. Eventually, our aerobic duration should be 30-60 minutes, incorporated with resistance training. Let try this for at least 3-5 times per week. The intensity level should be based on our personal physical and mental limitations. We should always exercise within our target heart rate zone. This can be accomplished easily. If we can enjoy are cardio time and hold a conversation breathing normally, then we have exercised within our target heart rate zone.

If you want further cardio tips, please check out our new book (it will be available on Amazon.com soon) called Fredina’s Kickart: Healthcare and Wellness Journey by Dr. Fredina Usher-Weems.

 

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