Brain Foods


Brain foods can boost your memory and productivity levels. Several suggestive brain foods can enhance your memory and better cognitive focus; whole-grain, blueberries, spinach, avocado, salmon, nuts and seeds, dark chocolate, freshly brewed tea, pomegranate Juice and curry, The worst foods to eat for brain health are fried foods. Whoops, that means French fries, fried fish and chicken. Remember 10% rule where you can choose to eat fried foods every once in a while.

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Ring the Bells. You made it through another day. Before you enter your evening agenda, relax by listening to Byron Weems’s music video on Youtube called Ring The Bells.

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