Brain Food: Beans

Beans are known for fiber, which is a necessity if we want to maintain a healthy digestion system. Beans are bursting with vitamin B, a brain booster. Let us not forget that our brain and nervous system rely on B vitamins, which we can get through our healthy food choices.

Yes, the side effect of eating beans is gas. Try eating lentil soup, since they are simple and quick to cook and easy to break down within our digestive system (tolerable). Additional ways to add beans into our diet are chili, hummus, bean salad, or into our green salad. Also, we can try pasta that is made from soybeans.

Remember, if we are not used to eating beans, eat in moderation which will help to deal with gas, side effects.

What are your thoughts?

Ring the Bells. You made it through another day. Before you enter your evening agenda, relax by listening to Byron Weems’s music video on Youtube called Ring The Bells.

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Enjoy your evening.

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