Fredina’s KickartFredina’s Kickart is a safe, highly motivating cardio/resistance workout. This fitness program focuses on working for the major/minor muscle groups while burning mega-calories Click here to purchase.
Transformation: Your Wellness Journey, A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle
Your Wellness Journey,this safe, effective, fun wellness transfor-mation challenge will uplift your spirit, guide you through soul care assessments, and offer you helpful body maintenance tools
. Click here to purchase.

Transformation Journey Book Club

30 minutes once a week (six weeks) wholistic healthcare journey through the book. (six virtual session once you purchase the book). Click here to pruchase the book. Dates to be announced.


Transformation Journey




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God’s Divine Wellness Plan-God’s Divine Wellness Plan- This book recognizes that God has a divine wellness plan for His children, especially his African-American daughters. Click here to purchase.
Fun Fitness-Exercises for the whole family.Here are some fun fitness activities for family gatherings. Click here to purchase.