Fredina’s Kickart is a safe highly motivating cardio/resistance workout. This fitness program focuses on working the major/minor muscle groups while burning mega-calories Click here to purchase.
Transformation: Your Wellness Journey , A Transition from an Unhealthy Lifestyle to a Wholesome, Productive Lifestyle-This safe, effective, fun wellness transfor-mation challenge will uplift your spirit, guide you through soul care assessments, and offer you helpful body maintenance tools. Click here to purchase.

God’s Divine Wellness Plan-This book recognizes that God has a divine wellness plan for His children, especially for His African-American daughters. Click here to purchase.
Fun Fitness-Exercises for the whole family.Here are some fun fitness activities for family gatherings. Click here to purchase.