YOU: OCCUPATIONAL WELLNESS

We all want to glorify God and have personal fulfillment through our career choices. We need ongoing guidance on how to accept and make a Christ-like impact within our selective career choices while bringing home a paycheck. Knowing God’s divine career plan for us mandates us to search the Scriptures. God’s words illustrate to us how to walk in love … Read More

YOU: INTELLECTUAL WELLNESS

We can all use a mind dissector to help us eliminate and overcome negative thoughts. A healthy way to cleanse our minds from ungodly thought patterns is by enhancing our minds through ongoing energetic drink called God’s Wellness Plan for thoughts, which is found within Scriptures. This is the best place to find and incorporate the Messiah’s thought patterns for … Read More

YOU: MENTAL WELLNESS

We all have days that challenges our mental state of mind when it comes to productivity in the areas of our: vocations, careers, family lifestyles, church ministries, and community projects. These are times we need to reference the Bible on how we should react and cope with normal and abnormal stressors. Before we respond from our flesh, God’s word reminds … Read More

YOU: EMOTIONAL WELLNESS

The Bible offers its readers ABC of emotional discipline. This helps Believers to understand ourselves in relations to our feelings and emotional responses as we interact with self and others throughout our wellness journey. This help us to deal with our various mood swings (good, bad, from God or Devil). We are not to ignore our mood swings; however God’s … Read More

YOU: SPIRITUAL WELLNESS

Biblical principal for spiritual wellness reminds and encourages us to establish and maintain peace and harmony within our lifestyles and relationships. The Scriptures provide God’s Wellness Blueprint for His Disciples. For example: If we need guidance on how to interact with others, we can mediate, proclaim and walk in Galatian 5: 22-23 “But the fruit of the Spirit is love, … Read More

2018 Luggage: Family

This year instead of claiming that we are going to treat our family members better and spend more time with them, let us declare that we are going to walk in love and learn from our ongoing interactions with family members. This will allow us to learn through our examination of our responses to various situations. This helps us to … Read More

2018 Luggage: Body

This year let us not get stuck on seeing and complaining about our body images dislikes. Let this year’s body declarations revolve around self-acceptance in Christ. We are not saying that we do not need to maintain a healthy body image which means engaging in fitness activities, eating healthy meals, and speaking words that build up ours and others self-esteem … Read More

2018 Luggage: Soul

Each year we start off proclaiming “what drained my soul and kept me emotional unbalanced last year will not happen this year”. As the new year progress, we are aware that negative thinking is always present. This year our soul luggage should always reminds us that our thoughts, emotions, and freedom or choices are in constant need of priming through … Read More

2018 Luggage: Spiritual

This time of the year we are asking God to “create within me a clean heart, O God, and renew a steadfast spirit within me” (Psalm 51:10 NIV). Yet, if we take daily inventory of our choices, decisions, and relationships, we would have to agree that what we need to daily incorporate the above prayer, which seeks God’s spiritual cleansing, … Read More

2018: Luggage

Each year we want to start our health and fitness journey with a clean slate. Free from last years, spiritual and physical health challenges. We hoped that we overcame, learned, and released last year’s disappointments: relationships, financial setbacks, employment layoffs, missed opportunities and blessing, and lack of mouth control. On December 31, 2107, some of us might have even scrubbed … Read More