The Greatest Love

The Greatest Love We all long and yarn to be loved by others. The question is Do You Love Yourself? “Greatest Love Of All” I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride To make it easier Let the … Read More

Eye Care: Nutrition

Input output sounds like a printing job. This can relate to our eyecare in the way of intake (nutrition) to output (vision). We need to eat healthy foods to assist with us having and maintaining good vision. Here are some suggestive foods one can eat that contains Lutein and Zeaxanthin (which are typically found together). Omega-2s and antioxidants. NOTE: these … Read More

Eye Care: Counter-Attack

We all want to have 20/20 vision; yet, throughout our daily activities we can engage in eye strain. Suggestive Healthy Eye Care 20-20-20 Rule • Every 20 minutes of screen viewing time give your eyes a quick break o Close them for about 5-10 seconds and just breath • 20 feet rule o Try to stare at something at least … Read More

Sunscreen: Counter-Attack

The weather forecast reveals that temperature is rising. This means more outdoor activities. Since we are fearfully and wonderfully made in His Image, we must engage in skin care maintenances. First thing we must do is to seek SP (Spiritual Physician) on our need for sunscreen. Suggestive tips on who can benefit for wearing sunscreen: • Anyone who easily sunburn. … Read More

Sunglasses: Counter-Attack

We all like to look cool and fashionable while we are wearing our sunglasses. Here are some health benefits for wearing sunglasses: • Skincare-did you know that up to 10 percent of all skin cancers are found on the eyelid? • Cataracts-did you know that it has been reported by The World Health Organization that (worldwide), approximately 900,000 people are … Read More

Prayer: Intercessory

As we think about family members, friends, associates, and co-workers, we can turn that thought into a prayer. Suggestive Intercessory Praying Tips • Praying knowing that God loves all people “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life: (john 3:16). • Praying … Read More

Prayer:Self-Preservation

Before Jesus engage in daily activities, he asked God for guidance. If we are to mimic Christ, we must follow his prayer roadmap. During our prayer time, here are some ways we can pray for self-preservation • Ask for Wisdom o “If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth … Read More

Gratitude Challanges

fredina weems

We are can think of people, places and things that we are grateful for. Have we ever taken a second, or an hour, or a day to just reminisce and to give God thanks and to thank others? There have been many ways that God, family members, friends, co-workers, and neighbors have taken the time to share their love, services, … Read More

Prayer: Gratefulness

Throughout our day, we can find ways to be grateful. As we are being Christlike through grateful attitudes what are some of the benefits we receive when we offer thanks? • A grateful attitude helps us to maintain healthy lifestyles. o Counting our blessing increases our emotional health. • A grateful attitude helps us to see and receive more blessings … Read More

Praise Break

If you are reading this, then you are able to receive a blessing by taking a praise break. The Benefit of Taking a Praise Break • It is an enjoyable way and most powerful way to change our lifestyles o We can defeat feeling drained and depressed by walking in energy, faith and victory. • Praise is a faith booster. … Read More