Be Confident

Bold Confident When we stand up for what we believe, we are asked “Who do you think you are”? Let us meditate on that statement for a moment. Well, who do we think we are? We are fearfully and wonderfully made in His image (Psalm 139:14). Since we are walking in His image We can boldly in love confront someone … Read More

Clarification

Can you hear me now? In order to successfully complete our tasks, assignments, activities, and enhance our spiritual growth we must make sure that we, the listeners comprehend what the speaker (spirit, soul, and body) is saying. What clarification probing questions should we be asking ourselves before making decisions? 1. Clarification questions within a professional environment a. Is this what … Read More

Happy

We express happiness when we show pleasure and excitement towards others or about a place or thing. True family happiness is visually portrayed when we respect, appreciate and place each other needs, dreams and goals above our own. The benefits from maintaining healthy family relationships are: Happy and secure children Everyone uniqueness is accepted and valued It gives each one … Read More

Needs

Worldview gives a visual photo on the needs of healthcare coverage for all regardless of one’s income status. The media keeps us informed on the political debates and the increasing crime rates. Career choices remind us of the possibility of unemployment. Our family members casually remind us of our need for mouth controls, personality adjustments and attitude checks. If we … Read More

confessions

We have heard the proclamation that the power of death and life is in our tongues. If that is the case, then we are responsible for creating successful futures through our word choices. We cannot undo past constructive and destructive word choices; however, we can learn from our past lifestyle outcomes based on our word choices. Since our words have … Read More

Breathe

We are running late for work, school, or schedule appointment. We are caught in a traffic jam. Our monthly bills are due. We fear scheduling our annual physical and taking school tests. Relatives are coming over for our family holiday celebrations. STOP Panicking !!!!!!!!!! Just BREATHE Before we enter the unwanted zone of high blood pressure, sky rocketing cholesterol reading, … Read More

Why Vote?

Tomorrow for those of us who did not vote through mail are given the honor to go and vote. People of all ages are saying: my vote does not matter; the government have already decided who will be elected; I am tired of the political verbal abuse among candidates so may the best one win without my vote. Yet The … Read More

Nectarines: Nutrition Values

There are over 150 nectarines with a variety of sizes, shapes, and tastes. Even though they are considered being peaches without the fuzz, the nectarines offer more beta carotene than peaches. Preparing nectarines for eating includes thoroughly rinsing them in cold water, not slicing until we are ready to taste them. Nectarines can be baked, broiled, grilled or eaten raw. … Read More

Mangoes: Benefits

This exotic fruit is rich in beta carotene and vitamin C. Mangoes come in a variety of sizes and shapes. For example, commercially they shapes are round, kidney-shaped and oval; on the other hand, mangoes sizes can vary from a small melon to a large avocado. They are juicy, tasty, and offer the following benefits: helps maintain healthy digestion, aids … Read More

Venting Emotions

We vent our rage and despair by confessing our feelings. In greeting, we often say Hello, how are you doing and then the person’s response is to verbally vomit all of his or her complaints within thirty seconds. If we are going through an emotional roller coaster, we need to vent it. The questions to ask ourselves before initiating the … Read More