Soul Music

Using music to cleanse your soul, will wash away the residue of life’s disappointments, family conflicts, unforeseen health issues, and grief from a family or friend’s death. Daily bathing in music refreshes you with a clean spirit, eases heart strain, reduces muscle tension, improves blood circulation, and boost the immune system. Reciting the words from our God’s Grace cd, the … Read More

God Is Bigger Than Your Life Challenges

Life has a way of bringing opportunities, disappointments, health challenges, money issues, unemployment status, and stressors. As we walk by faith we know that God is greater and bigger than all of life’s ups and downs in relation to our earthly lifestyles. For In Christ we know: “You’re bigger than, the problems I’ve faced You’re bigger than, the disaster that … Read More



When you see a rainbow, you notice a variety of colorful things. You stand in awe as you see the radiant glow of shades that collectively gives off a bright light. Wow!As you continue to stare at the rainbow, you realize that each colors produces different sensations on your eyes. Your family members are affiliated by birth, through marriage and … Read More

Musical Chairs

single red chair amongst white chairs

Musical chairs is a fun game; yet, it can be challenging. As you play the game, you are always conscious that each time the music stops, a chair will be removed and one person will be left standing without a seat. The one standing is now out of the energizing game. Each day you as an adult or child, join … Read More

The Anchor in Your Ankle

anchor ankle

The ankle, in the anatomy book, is referred to as a gliding joint. The gliding joint has the simplest motion possible in any joint. One surface moves over another. If you do not maintain your ankle strength, your leg movement can be restricted, which limits your walking abilities. A suggestive ankle strengthening exercise is the seated ankle circles. While watching … Read More

Peace in Music

God’s beauty is visual throughout the world. This spring, as your footsteps lead you, listen to the birds, notice the trees as they sway in the wind, take time to breathe and notice the musical sound of your heart beat. Peace in music can be found internally, as you breathe in fresh air and exhale out in faith. Freedom in … Read More

Your Eyes

The institute of Medicine (National Academy of Science) recommends that vitamins, minerals, and other nutrients to be taken for good vision and eye protection. Beta-carotene-when taken with combination with zinc, vitamins C, and E, may reduce the progression of macular degeneration. Bioflavonoids (Flavonoids)- may protect against cataracts. Food nutrition- tea, citrus fruits, blueberries, legume and soy products can reduce your … Read More

Family’s Warm Up

Personal trainers assist and encourage their clients to perform proper warm ups before the clients engage in their cardiovascular or resistant training sessions. Why is it important to warm up before fitness training sessions? -It prevents injury. -It improves joint range of motion. -It improves performance. -It allows your core body temperature increase which allows efficient calorie burning. Before you … Read More


A singer-songwriter is a music artist who writes and performs his or her own material. As a music artist, my songs portray my belief and faith in God’s Word. Through my songwriting, I reveal God’s Grace and Love for me in spite of my faults and failures. My confessions proclaim my redemption status is in Christ by my faith. As … Read More


” I have told you these things, so that in me you may have peace. In the world you will have trouble. But take heart! I have overcome the World” (John 16:33 NIV). Bittersweet is defined as something that provides pleasure and pain. To live a balance lifestyle means you must recognize, deal, and accept life’s complexity. Some days you … Read More