God’s Grace

John Newton, author and song writer, Amazing Grace,  lived the lyrics and witnessed God’s amazing grace. During his childhood, his mother died. John was captured by gang of navy officers to serve on a ship, In his early twenty he became a rebellious person. Later on in his life, he re-established his relationship with God during a shipwreck. From the … Read More

God’s Amazing Grace

God reveals His mercy and grace throughout our life cycles. We realize that His grace is not based on what we accomplished or deserved. His grace promised us future forgiveness and eternal life. God’s word reminds us Titus 2: 11-14 NIV “For the grace of God has appeared that offers Salvation to all people. It teaches us to say “NO” to … Read More

The Salad: Family

Nutrition found within a salad is a combination of a variety of green, red, and yellow veggies. Also a combination of nuts, and fruits. The nutrition found within a family are as follows: Loving support of family members motivate and encourage moral character.  Healthy family relationships promote family times where they are eating nutritionist foods and engaging in family activities. … Read More

Almonds in Salad

Almonds are tasty and have less fat and can be ground up to make a gluten free flour. Almond milk is a good drink for anyone who cannot drink cow milk. Almonds aid in weight control and loss and reduce oxidative stress. God’s word offers believers spiritual weight control and stress protectors. ” So I do not run aimlessly; I … Read More

Onions in Salad

Eating onions requires ones to keep breath mints handy. Onions are considered a nutrient-dense food that provide the following health benefits: Low in calories High in nutrients like vitamins, minerals, and antioxidants Decrease the risk of obesity Promote healthy complexion and hair The spiritual nutrient-dense food to combat our sinful nature are as follows: Confess and receive Jesus as our … Read More

Greens in Salad

leafy greens in your salad (spinach, romaine lettuce, kale, mustard or Swiss chard) keeps you healthy. Vitamin K found in kale, reduces the risk of cardiovascular diseases, bone fragility, and kidney calcification. Mustard greens and kale lower your cholesterol. Spinach restore your energy, increase vitality,and is rich in iron. On the other hand green in the Bible It resemble a … Read More

Family: Body Image

We all have perceived ideas on how we want our bodies to look like. We must make sure that we desire a physical image that coincides with our biological genetic make-up.  It also should include a healthy self-image versus ideal image. How you perceive your own physical appearances along with movement is essential to your daily activities. As you accept … Read More

Your Health

  Chronic disease is rapidly killing teen, men and women of all ages. Note: Continuous check fat around the waistline, ongoing exercise plan, appropriate rest, social lifestyle, and nutrition plan will assist you in maintain an active healthy lifestyle. Today, we will discuss: Symptom of a physical heart attack Heaviness of chest Neck, jaw, shoulder, or back pain Nausea and … Read More

Acceptance: Body Image

  People with negative body image tend to feel that their size or shape is a sign of personal failure, and that it is a very important indicator of worth. Poor body image has been linked to diminished mental performance, low self-esteem, anxiety, depression, sexual dysfunction, dieting and eating disorders. Having a positive body image means that, most of the time, you see yourself accurately, you … Read More