Combat Lifestyle’s Challanges

To maintain wholistic sanity (spirit, soul, and body) we need to fight the good fight of faith. This means we must selectively choose to handle situations that enter our daily lifestyles. Remember you are fearfully and wonderfully made. Love, Byron and Dr. Fredina   #wellness #martialarts #mentalawareness

Weekend Preparation

Handle that stress. Let us not carry a load of past failures, fear of tomorrow challenges keep us stressed out and not able to enjoy our weekend with self and others. Note: We have no music rights to this song: It Is Well With My Soul. Looking for some more family fun activity try purchasing our Fun Fitness Book; … Read More

Sabotage: Career Promotion

Sometimes unaware we sabotage a career promotion opportunity. When we engage in sabotaging, we ruin or disrupt a chance for us to receive job promotions. If we are believing God for a pay rate increase, or promotion within our workplace let us make sure we are not being labeled as a “Career Promotion Sabotages”. Let us avoid discussing with co-workers … Read More

Upper Body Workout

Take a five-minute break to tone, sculpt, and strengthen your upper body while you Ring The Bells. Let us know how this upper body toning helped you. Ring the Bells. You made it through another day. Before you enter your evening agenda, relax by listening to Byron Weems’s music video on YouTube called Ring The Bells. Listen, like, subscribe and … Read More

Hypertension: High Blood Pressure

  Walking in panic, staying angry, getting excited about a current job promotion or business opportunity, learning of an unexpected pregnancy or planned pregnancy, going through a divorce or getting married, or just dealing with life challenges. What do they all have in common? Raising our blood pressure (hypertension) as we entered the good or bad stress zone. It has … Read More

Can You Image

Take sometime before, mid day break, or in the evening to only image your visions, dreams, and goals. See yourself walking, driving, or sitting in your destiny, this quick wholistic meditation (spirit, soul, and body) will energize, motivate, and encourage you to keep on keeping on. If you would like further wellness nuggets or inspirational music to mediate, relax or … Read More

Soul Care

is it well with your soul? Before entering a new week, take this time to check, evaluate, and prepare your soul for planned and unplanned lifestyle challenges. Note: We do not have music rights for the song played: It Is Well With My Soul. Let us know how it goes. On your wellness journey, would you like to transition from … Read More

Family Fun Exercising

This weekend why not try creative movements through strength and flexibility. This will allow each family member to select a fitness movement of his or her choice that they enjoy doing. This will help us to get to know each other physical strengths and they can use it to balance others’ physical challenges. Remember to have fun before during and … Read More

Vision Scenario

Vision can be seen as internal and external. Internal visons-are seen with one’s mind eyes. This type of instructive vision is thought to be a dream. A good biblical illustration would be Daniel 7:1 (NIV) “In the first year of Belshazzar king of Babylon, Daniel had a dream, and visions passed through his mind as he was lying in bed. … Read More


Yes, that was a vision and you were not asleep when you saw the various images. Dreams (which are symbolic) happen during sleep; however, visions (which are literal) are vivid images that can come anytime, anyplace, and anywhere while you are awake. For God believers and followers, visions are the picture languages of God’s life revelation. A vision can manifest … Read More