We all make a physical connection with others through our fingers. We serve ourselves with our hands. Hopefully, we do not wait until we are not able to use a finger, to be grateful for use of all ten fingers. A question to ask ourselves is What are our spiritual fingers connecting, releasing, and holding onto? When reference spiritual fingers, … Read More


We are need an outlet to keep our sanity, understand our choices, review where we have been and to visualize where we are going. Journaling can be used: 1.To help us understand ourselves 2.To discover strength and weaknesses 3.To explore and release feelings 4.To record progress 5.To record decision made and brainstorming. Give it a try and let us know … Read More

Foot Care

We take for granted that our feet will always be there and will get us to our next destination. In God’s grace, our feet transport us to our desired location. We don’t concern ourselves with feet issues until they hit: Athlete’s foot, blisters, bunions, corns and calluses, hammertoes, etc. Our feet are amazing; yet we avoid foot care. Here are … Read More

Wall Roll Down

Pilate: The Wall Roll Down (good core strength and strength restore throughout your daily activities). • Stand against a wall with your feet about 10 inches away • Let your shoulder blades slide down your back as you bring your arms up just inside your peripheral vision • Lengthen your spine, lift your abs, and lead with the top of … Read More

Change: Family Lifestyle

Do we want to change our families’ lifestyles, when we see faults or things that we do not like about others. We tell ourselves the change would be for the better. Yet, do we really know this or is this a selfish response? Before we start changing or focusing on our family members’ lifestyles, let try changing our attitude? How? … Read More

Acceptance of Other’s Viewpoint

We all tend to feel as thou others’ viewpoint about us our negative. We have to be careful that our self-perception of their opinion is not slanted. How can we make sure? Let us ask ourselves: 1. Is the advice given true? 2. Is the advice given constructive and not destructive? 3. Is the advice given from someone who knows … Read More

The I In Pride

We are operating in pride, if we look at the third letter in pride and realized we respond from “I”. If we are operating in Christ, we realized that the third letter in Christ is R (resting and raise in Christ). “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should … Read More

Fitness Care

Standing Abdominal Work-Out Overhead Ball Toss 1. Stand with feet shoulder width apart. 2. Hold a ball in your hand parallel to your belly button. 3. Slowly, toss the ball overhead. 4. Catch the ball and pull it into your abdominal muscle. 5. Try 3 sets of 10 reps. On your wellness journey, would you like to transition from an … Read More

Wholistic Deodorant

To avoid the embarrassment of underarm odor, we selectively use a deodorant brand of our choice. While using the product we pray and hope we will not have an allergic reaction and that the scent will confirm to our body types. Living a wholistic lifestyle mandates us to wear deodorant that balance with our sprit, soul, and body. Spiritual choice … Read More

Social Health

“Jesus answered, It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God” (Matthew 4:4). As believers, our intimate relationship with God is vital and assist us throughout our interactions with others. God created us to have fellowship with Him, others, and self. Friendship is vital. Women are considered social … Read More