Health Care: Nutrition

In order to maintain a healthy lifestyle, we need to realistically know how our personal nutrition plan is helping us to stay productive and energized. Let us take the time to take this nutrition/weight survey. Are you overweight? Yes No If yes, have you been overweight since childhood? Yes No Are you underweight? Yes No Do you exercise for 30 … Read More

Skin Care Survey

Please circle your response for your skin type Is your skin? Oily Dry Combination What is your main skin concerns? Acne/breakout prone skin with dark marks or uneven skin tone Acne/breakout prone skin/or ingrown hairs Dark marks, uneven skin tone, and/or sun damage What is your main skin concerns? Large pores or pitted acne scars Anti-aging and fine lines Dark … Read More

Food For Thought: Spiritual Care

How are we nourishing our spirt? Are we taking the time out to be grateful for the things we have such as family members, shelters, foods, friends, finances and the breath of life? Are we enjoying fellowshipping; family events, church functions, sport entertainment, movies, or just a stroll in the park? Are we grateful that we can see, feel, touch, … Read More

Skin Care

Wikipedia. org defines skin care as “the range of practices that support skin integrity, enhance its appearance and relieve skin conditions”. The question we might ask ourselves every morning, noontime, evening or get asked by others is are we content with our skin care procedures and appearances? We and others can see our skin texture as either too dry or … Read More

Health Through Physical Activity

When we need to get someone, we can move swiftly and not operate within a complaining mode. Whether we realize it or not, physical activity is a vital part of our “moving lifestyles”. We are grateful to be able to commute from place to place; however, are we conscious of the health benefits we receive through physical movements? Through physical … Read More

Allergy Awareness

Please note these are just tips and suggestion If you think you have an allergic reaction check with your SP (spiritual physician) and MP (medical physician). The American College of Allergy, Asthma and Immunology states that Allergy symptoms occur when your immune system overreacts to an allergen—something that usually is harmless, such as plant pollen, dust mites, molds, insect stings … Read More

Anxiety Disorder

A universal human emotional response is called anxiety. This normally alert us to possible danger. We may feel it when we are stepping into the land of uncertainty (job relocation, loss of a loved one, meeting future in-laws, interview, starting school, new relationships, and job promotions).; therefore, some anxiety can be optimal for many kinds of tasks and performances. Anxiety … Read More

Kidney Disease Awareness

The medical industry defines Kidney disease “as a general term for any damage that reduces the functioning of the kidney. Kidney disease is also called renal disease”. The kidney is a fist-sized organ, which is located below the rib cage, near the middle of our backs. Our kidneys perform an important role within our bodies system. We love to eat … Read More

Hair Care

What hair products should I use? Why is my hair thinning? How should I style my hair? What vitamins and hair supplements should I take to grow and maintain a healthy hair? A part of our lifestyle includes hair care maintenance. What is hair care? Wikipedia, the free encyclopedia defines hair care as “an overall term for hygiene and cosmetology … Read More

Relationships: Love

If we allow them to, family members, friends, business partners, church family members can make us not want to associate with them because of their word choices, actions or deeds towards us. Still God requires us to follow and obey Christ’s Great Commandment which is to walk in LOVE. Mankind turn his back on God; yet, God still save mankind’s … Read More