Thoughts and Family

Happy Valentine Day As we approach this weekend, let us not get caught up on how we think it should go and how our family members should act. Let us remember “that Most important of all, continue to show deep love for each other, for love covers a multitude of sins” (1 Peter 4:8). Jesus is Love If you are … Read More

Mindfulness Self-Assessment Observation

We must be aware of what is happening internally (thoughts and feelings) and externally (sounds, sights, feelings, and other’s activities). We must maintain a wholistic balance between our spirit, soul, and body. Let us take a self-assessment in order to observe our strengths and weaknesses in the area of mindfulness. We will use the following scale 1 to 5: 1= … Read More

A Man After God’s Own Heart

Happy Birthday Byron Considering life’s challenges and unforeseen circumstances, a man after God’s own heart, Byron, weathers the storms and ongoing forecast of uncertainty through his faith. He continues to be an excellent provider for his family. He continues an ongoing commitment to praise and worship God, and he continues to believe God’s supernatural will collide with his limited natural … Read More

Quite Mind

Mindfulness is essential when we are able to detour from engaging in self-mind control and judgmental thinking patterns. Mindfulness as an antidote permits us to visualize the relationship between you and your mind is as follows: the mind is the speaker, and you as the listener. With this image, we can accept that fact that every thought our minds offer … Read More

Stress Realization

Dealing with stress requires us to focus on what is causing stress. We will not maintain a healthy lifestyle if we do not face, admit, and deal with situations that can cause discord within our wholistic balance, spirit, soul, and body. This is the time to face our fears of stress knowing that God has not given us the spirit … Read More


How do we get to Victory? Keep the Faith. If you are looking for an anointed inspirational song, listen to the sample of our new release called Ring the Bells, by our inspirational vocalist, Byron Weems. Listen MUSIC ™©

I Do

We have heard this declaration at every wedding ceremony. Yet, we make this declaration several times throughout our daily interactions verbally or nonverbally. When we arrive at school or work, we are saying I do accept the responsibilities for this work or school load today. When we bless our meals and eat them, we state that I did select this … Read More

Actions: Self-Worth

Our verbal expression through our selective actions reveal our character, personality, and faith declaration. If we say we are highly favored and children of the most High King, do our services to self and other reveal our claim as Christlike descendants? Does our self-worth statement proclaim? Do I walk in forgiveness or I remind others of how they have hurt … Read More

Words: Self-Identity

“Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof” (Proverbs 18:21). You know I was just Joking. Your actions provoked me to give you a piece of my mind. I am not one to gossip; however, this is something we need to pray about. If we take the time … Read More

Are You What You Eat?

We allow our food choices to dictate our emotional states. We depend on certain foods to maintain our energy levels. If we need a holistic boost, we can go through Starbuck’s drive through line and get a drink which support their saying “To inspire and nurture the human spirit–one person, one cup and one neighborhood at a time.” If we … Read More