Mental Health Awareness

“For as he thinketh in his heart, so is he” (Proverbs 23:7a KJV). A lifestyle, which incorporates mental wellness mandates one to be mindful of one’s thoughts. Before we move forward on our thoughts, let define and understand the importance of having and maintaining mental health in Christ as believers. Mental health includes our psychological, emotional, and social well-being. It … Read More

Family:Wisdom of an Ant

“Go to the ant, you sluggard! Consider her ways and be wise” (Proverbs 6:6) Ants symbolize stamina, planning and communal living. God’s word encourages and motivates us within our family to live in harmony, unity, and peace within a communal household. Each member has his or her own character, personality, and vision. This week end, as you interact with love … Read More

Fox Stroll

“Catch the foxes for us, the little foxes that spoil the vineyards, for our vineyards are in blossom” (Song of Solomon 2:15). A fox symbolizes cleverness, observant, and swift. If we are to be alert, sharp, and ready to interact with others today, we must use a fox’s cleverness in a way that glorify God. We can do this if … Read More

Peaceful Feet

” And when Jesus was baptized, immediately he went up from the water, and behold, the heavens were opened to him, and he saw the Spirit of God descending like a dove and coming to rest on him; and behold, a voice from heaven said, This is my beloved Son, with whom I am well pleased” (Matthew 3: 16-17). The … Read More

Courage/Boldness

“A lion, mighty among beasts, who retreats before nothing” (Proverbs 30:30). A lion symbolizes one walking in strong family ties. One having great strength, courage, and energy. As you are pursuing your dreams and goals this week, breathe, stand tall in Christ, and be determine that if God is for you, you can and will accomplish your goals. Tomorrow as … Read More

Spread Your Wings

“Is it at your wisdom that makes the hawk soar and spread its wing toward the south? Is it at your command that the eagle rises to the height to make its nest? It lives on the cliffs, making its home on a distant rocky crag. From there it hunts its prey, keeping watch with piercing eyes ” (Job 39: … Read More

Family Strenght

weems together

Family strength flourishes within an atmosphere where family members appreciate and respect the uniqueness and contribution of each family member. How can this be accomplished? Offer each other the following words: I love you for you. I Appreciate you. Thank you for helping me. Quality Time Take time out to talk. Take time out to do something that you know … Read More

Self: Personal Power

fredina weems

Personal power gives you the ability to change the direction of your lifestyle through life choices within your self=strength. Personal power permits you to change bad habits and add new habits. Have you noticed that whenever you do something within your own strength you continue to go through the cycle of repetition? You start a diet, loose some weight, pick … Read More

Strong

” Finally, be strong in the Lord and in his mighty power” (Ephesians 6:10 ESV). Life challenges always remind us that we are not strong. Health issues remind us that we are physically weak. Bill collectors remind us that our cash flow is low. Family members, friends, and co-workers remind us that our character, personality, and attitudes can us some … Read More

Syndrome: If Only

fredina-weems

” And my God shall supply all your needs according to his riches in glory in Christ Jesus” (Philippians 4:19, NASB). If only thoughts leave us feeling depressed, sad, and mad. If only thoughts remind us of what do not have. If only thoughts have us looking at what others have and opens the door to jealousy, and anxiety. As … Read More