Mind: Vitamins and Supplements

Our health care providers, news media, and concern love ones remind us that a daily dose of vitamins are needed for our essential normal growth. If we do not get enough nutrition through foods, vitamin then we are suggested to take supplements. As a believer our mandatory spiritual B vitamin is the Bible a. Our B vitamin tells us to … Read More

Therapy in Gospel Music

Listening to gospel music can improve one’s quality of life and can offer hope to those enduring relationship conflicts, financial difficulties, work issues, peer pressures, and life disappointments. Hospice have been known to encourage their patients and family members to listen to spiritual hymns; My Soul’s Been Anchor, Through it All. Children, teens, and anyone fearing making critical decisions have … Read More

Attitude Check Up

Today is Monday. Whether you are starting your career week, going to school, planning your daily activities, ministering to others, or taking some me-time, check your attitude thermostat. We are aware that the thermostat is the component of which senses the temperature system within our household, place of employment and school system. Since our attitude expresses or favor or disfavor … Read More

Family Love

” Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God” (1 John 4:7) As we spend time with loved ones this weekend, focus on their good qualities versus their faults. Remembering that no one is perfect but God. We all have shortcomings.  God’s grace  keeps us … Read More

Music An Instrument

“Praise him with the sounding of the trumpet,Praise him with the harp and lyre, Praise him with the timbrel and dancing, praise him with the strings and pipe, Praise him with the clash of cymbals, praise him with resounding cymbals Let everything that has breath praise the Lord” (Psalms 150:3-6). As you go through your day, remember music is an instrument … Read More

Energy Stepping

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isiah 40:31 NIV). As you are stepping throughout your day, keep your hope in the Lord, which is the spiritual medication prescribe for energy. The steps you take … Read More

Musical Steps

“The steps of a good man are ordered by the Lord: and he delighted in his way”(Psalms 37:23 KJV) Each day as you physically step into  your earthly journey what musical sounds do you hear? The steps you take towards work do you notice the joyous sounds of the birds? Your steps you take around your family can you participate … Read More


God’s word tells us to “Take delight in the LORD, and he will give you the desires of your heart” (Psalm 37:4NIV). Yes, God loves us and wants to bless us with the desire of our hearts, as long as our desires glorify Him. Yet, so often we get caught up desiring and craving the followings: food, money, ungodly love … Read More

Love Weekend

The weekend is here. As you spent time with self, family members, friends, church members incorporate the below love recipe Weekend Love Recipe 4 cups of unselfishness 2 cups of patience towards others 1 cup of acceptance of others 1/2 cup of encouragement 2 tablespoon of listening skills 1 teaspoon of humor and seasoned with faith Enjoy spending time with … Read More


The food labeling laws try to motivate people to make healthy choices.The food choices can assist in one’s weight loss or weight gain. Family members and associates have been known to say that you are a product of your food choices. That is an interesting thought. Scripture informs us that “for as he thinketh in his heart so is he” … Read More