Energy Stepping

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (Isiah 40:31 NIV). As you are stepping throughout your day, keep your hope in the Lord, which is the spiritual medication prescribe for energy. The steps you take … Read More

Musical Steps

“The steps of a good man are ordered by the Lord: and he delighted in his way”(Psalms 37:23 KJV) Each day as you physically step into  your earthly journey what musical sounds do you hear? The steps you take towards work do you notice the joyous sounds of the birds? Your steps you take around your family can you participate … Read More


God’s word tells us to “Take delight in the LORD, and he will give you the desires of your heart” (Psalm 37:4NIV). Yes, God loves us and wants to bless us with the desire of our hearts, as long as our desires glorify Him. Yet, so often we get caught up desiring and craving the followings: food, money, ungodly love … Read More

Love Weekend

The weekend is here. As you spent time with self, family members, friends, church members incorporate the below love recipe Weekend Love Recipe 4 cups of unselfishness 2 cups of patience towards others 1 cup of acceptance of others 1/2 cup of encouragement 2 tablespoon of listening skills 1 teaspoon of humor and seasoned with faith Enjoy spending time with … Read More


The food labeling laws try to motivate people to make healthy choices.The food choices can assist in one’s weight loss or weight gain. Family members and associates have been known to say that you are a product of your food choices. That is an interesting thought. Scripture informs us that “for as he thinketh in his heart so is he” … Read More

Rest and Peace Found in Music

Expression of rest and peace can be found in music. Spiritual songs soothe the mind, heals the heart, and permits God’s peace to flow from heaven into one’s soul. Life challenges such as a tragic death of a loved one, going through a devastating divorce, or receiving shocking news of being laid off leads one to cry out to God for comfort. God … Read More

The Heart Search

Throughout our daily interactions we experience spiritual and physical ups and downs. Good day when we are being blessed, peace at home, light workday and breezed through our daily prayer and meditation time with God. Bad day brought about emotional stress, no will power to pray or seek godly counsel. Breath, stop and try not focusing on good or bad … Read More

Who Am I?

Are you asking yourself: Who am I? What is my purpose? When will I be happy? How can I achieve my goals? Identity and self-esteem are closely related and developing self-esteem and a strong sense of identity are very important to good mental health. Your sense of identity has to do with who you think you are and how you … Read More

Your Love Walk

Your Love Walk at Home Following Christ means serving, speaking, and giving family members our time talent and treasure regardless of our feelings and their treatment towards us. God did not say we are to allow them to step on the Christ that is within us; however, we are to confront them in love. Love is patient and kind; as … Read More