Mouth Check

We often chuckle when we hear the expression “can you understand the words coming out of my mouth”. Yet, at times we do not comprehend our self-talks or verbal languages we use during our social interactions. What word choices are we making or just permitting to flow out of our mouths? If we want to hear and visually see the … Read More


Our families are filled with individuals who are fearfully and wonderfully made in His image. Each one has his or her own personality, character, body image, dreams, personal and professional goals. Just like we need our hands and feet for daily survival, every family member is needed to fulfill his or her individual goals and families’ corporate goals. No man … Read More

You Are Invited

Wellness Made Clear (WMC Subscriber), is an educational blogsite which offers our subscribers comprehensive and resourceful knowledge about wholistic wellness dimension (spiritual, physical, emotional, mental, financial, and vocational). We motivate and educate our subscribers on how to interconnect the various wellness components within their personal and professional lifestyles: mental health awareness, spiritual enrichment, healthcare longevity, relational enhancement, crisis and trauma … Read More

Whose Side?

As we meditate on whose side are we leaning on, we all boldly proclaim that we are leaning on the Lord’s side. In some choices, social events, career moves, and personal interactions we can with confident say that we are leaning on the Lord’s side. The time to test our leaning skills is when life throws us a curve ball: … Read More


Have we felt like there was no sunshine in our lifestyles because we based our lifestyles around a certain person and we started to sing Bill Withers’ song: Ain’t no sunshine when she’s gone It’s not warm when she’s away Ain’t no sunshine when she’s gone And she’s always gone too long Anytime she goes away Wonder this time where … Read More

Weight Management

We are informed by our physician that we need to continuously engage in weight management. This requires us to be determine, faithful, and loyal to incorporate a healthy balance between our spirits, souls, and bodies. This means we need to daily incorporate personal fellowship with God, eat nutrient meals, get our daily dose of exercises, speak life into our environments, … Read More


The title of a doctor is considered noble, prestigious, and honorable, yet the doctor’s reputation must be proven. An Allergist/Immunologists treats immune systems disorders. If our bodies are battling asthma, eczema, food allergies, insect stings or some autoimmune diseases, we should prayerfully seek this medical specialist. On the other hand, if we or a loved ones are dealing with; heart … Read More

Teddy Bear Part 2

“Teddy bear, teddy bear, Go upstairs. Teddy bear, teddy bear, Say your prayers. Teddy bear, teddy bear, Turn out the light. Teddy bear, teddy bear, Say good night” (Lyrics to the nursery rhyme, Teddy Bear). As we continue to teach or sing along with the nursery rhyme Teddy Bear with our or neighborhood children, we can encourage them to spend … Read More

Teddy Bear Part 1

“Teddy Bear Turn around. Teddy bear, teddy bear, Touch the ground. Teddy bear, teddy bear, Tie your shoes. Teddy bear, teddy bear, That will do” (Lyrics to Nursery Rhyme Teddy Bear). This nursery rhyme we learned as children and teach our children encourages us to stay physically fit and maintain physical appearance. Throughout our lifestyle choices we get turned around … Read More

Nail Polish

The various nail polish shades can represent our mental health in relation to our emotional states. The days we are full of energy bubbling over from the sun radiance we can select to wear the following lavishing red nail polish shades: Lady-in-Red, Big Apple Red, Red Eye, and Red my Lips. Also, we find ourselves proclaiming “May you be strengthened … Read More