An Invitation

You are invited to join us Byron and Dr. Fredina at this event: Heal the Land, A Regional Series of Forgiveness Events. Come and be spiritual feed, emotionally energized through Byron and other anointed inspirational vocalist, guest speakers, and be apart of the forgiveness healthcare: personal, relational, and societal. Heal the Land: September 24-26

What Is Your Confession?

  We have heard the proclamation that the power of death and life is in our tongues. If that is the case, then we are responsible for creating successful futures through our word choices. We cannot undo past constructive and destructive word choices; however, we can learn from our past lifestyle outcomes based on our word choices. Since our words … Read More

Meditation

  Take the time spiritually, to prepare ourselves for our weekly journey Please like, share, and subscribe On your wellness journey, would you like to transition from an unhealthy lifestyle to a wholesome, productive lifestyle? Try our Wholistic wellness transformation process by joining our Transformation book club. Buy now BOOKS ™© #Spiritualawakening #mentalhealthawareness #Wellness

Family Fitness

Family Fun Exercising This weekend why engage in family fun fitness with loved ones. This will allow each family member to tone, sculpt, and creatively engage in strength training with family, friends, or neighbors. This will help you get to know each other through movements.  Remember to have fun before during and after your family’s fun fitness time.  Please remember … Read More

Are You Free To Be You?

Set Free by Faith There are a lot of people, situations, circumstances that would try to box us into society’s norms for living. The only person that can stop us from pursuing our dreams, goals, and victorious living is (me, myself, and I). life does and will continue to throw curveballs in the areas of health, finances, relationships, and career … Read More

Where Is Your Confidence

Self-confidence It is ok to listen, accept, and be motivated through others’ verbal opinions and complements toward us. It is equally important to know and accept self-image about ourselves just as long as our internal images, thoughts, and vision build us up versus tear down our self-esteem, self-value, and self-worth. For Believers knowing who we are in Christ guarantees us … Read More

Leg Transportation

Leg Work Yes, we have a built-in transportation system, our legs. Let us make sure we keep our legs tone, sculpt, and ready to transport us to our ongoing destinations. https://www.youtube.com/watch?v=HkU2nmfelmY&t=96s Please like, share, and subscribe Don’t forget to Ring the Bells. You made it through whatever challenges approached you this far.  Before dealing with your next appointment, relax by … Read More

Core Work

It is time to prepare your core for this week’s lifestyle challenges Please like, share, and subscribe On your wellness journey, would you like to transition from an unhealthy lifestyle to a wholesome, productive lifestyle? Try our Wholistic wellness transformation process by joining our Transformation book club. Buy now BOOKS ™© #Transformation #mentalhealthawareness #Wellness

Family Fun Exercising

This weekend why not try creative movements through Yoga. This will allow each family member to select a yoga pose and a song of his or her choice. This will help us to get to know each other through movements.  Remember to have fun before during and after your family’s yoga practice.  Please remember to enjoy each other versus competing … Read More

Exercise Plan

Kidney patients often suffer from muscle weakness, resistance exercise can help with this. Building stronger muscles will help you do other forms of exercise more easily and also help you with your everyday activities. Some suggested guidelines (If you have not been working out check with your SP and MP before starting a workout ritual) You want to lift weights … Read More