Living Healthy

Unity, harmony and wellness balance between one’s spirit, soul, and body are God’s Wholistic Wellness Plan for His Children. This fall under the category of Fun Fitness. As a child I used to sing this song that declares: “I’ve got a river of life flowing out of me! Makes the lame to walk, and the blind to see. Opens prison … Read More

The Marriage Trinity

In our spiritual realm we have the Father (our Creator), the Son (our Savior) and the Holy Spirit (our keeper). As we journey down marriage lane, our marriage growth and success depend upon each spouse to individually and collectively to hope in faith and work in love to maintain the marriage covenant. As Believers in Christ, we know that the … Read More

Sugar Crash

The week end is here. We are looking forward to engaging in social activities with our family members, friends, co-workers, church families, and associates. At these gatherings we will encounter sweets, sweets, and more sweets. Our favorite foods, desserts, new sugar filled snacks will be available for us to try. How can we not become members of the sugar crash … Read More

Cranberry: Healing Herb

Cranberry is considered a super food. It is an antioxidant-rich food. It offers many health benefits in its natural form. Cranberries is notated for having an anti-inflammatory effect. Dosages of cranberries can benefit the following conditions: rheumatoid arthritis, stomach and digestive disorders, and the lining of our vessel walls within our cardiovascular system. We have all heard how ongoing intake … Read More

Sugar Balance

Over indulging in sugar will have a negative effect our mental and emotional state as well as our brains and bodies. For example, mental and emotional signs of sugar overload are: Loss of enthusiasm within our relationships, hobbies, and careers. Mood swings and irritability. Challenging time concentrated and forgetfulness. On the other hand, too much sugar affects our brains and … Read More

Sugar Inflation

Comfort foods are filled with sugar. When going through stress or feeling depress or anxious, we tend to intake huge sugar consumptions. This can be detrimental to the longevity of our healthy lifestyles. However, heavy intake of process sugar can increase our emotional state in a not so positive way. Excessive sugar consumption results in the following: Suppresses our bodies’ … Read More

Tide: Cleanser

Tide is a detergent that guarantees to remove stains and grease from or clothes(without fading our clothes). We use the detergent to make sure our dress attires are clean, appealing, and making a statement about our self-identities. When it comes to our spirit and soul cleansing, what sin killing detergents are we using? Checklist Dealing with the thoughts of impurity, … Read More

Word Fast: Words of Life

As we are fasting our word choices, let us replace negative words with inspirational words. Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the … Read More

Word Fast: Gossiping

As we are listening to others tell us stories about their friends’, family members’, co-workers’, church leaders’, and entertainers’ hardships, betrayals, rumors, and embarrassing moments, what is our reason for listening? At times we try to rationalize our listening reason by justifying that we are listening so that we can pray for them as they are going through their hardships. … Read More

Word Fast: Criticism

We can be quick to express disapproval, to notice negative actions, and to recognize behavior faults of others. We wait patiently for an opportunity to criticize or offer our opinion on how the situation should have been handled. Wait!! The next time we prepare ourselves to respond negatively, let us remind ourselves, and proclaim God’s word that states: “Judge not, … Read More