When we are not certain how to pronounce a word or know the meaning of a word, we turn to the dictionary. In the dictionary whether on line or within a library atmosphere, we find refuge in learning and comprehending the meaning of the word. We accept what we have learned about the person, place, or thing without questioning the … Read More

Olive Oil

Our healthy food intake should include using fats and oils sparingly. We must keep in mind that not all fats and oils have equal weight: highly saturated and highly unsaturated. Olive oil has the following breakdown of fatty acids: Olive oil has 9% of Poly-unsaturated, has 72% of Mono-unsaturated, has 14% of Saturated and its fat ratio (unsaturated/saturated) is 5.8:1. … Read More

Fall Attire

The temperature is dropping. Realistically we are aware that our dress attires have transitioned from shorts, tank tops to long sleeve shirts/blouses, trench coats, lights scarves, cardigans or knitted sweaters, closed in shoes, and or weathered and fashionable boots. Yes, we prepare ourselves for the physical wear/ fall attire. Let us not forget to prepare our spirits, souls, and bodies … Read More


We are destiny to follow our destiny. Our dreams and goal should be rooted and visual throughout our daily interactions. We energetically tell others that we have a calling, or passion. Yes, we plan and enjoy operating within our God-given-callings. The question to ask ourselves is, do we just have one calling throughout our lifespans? Let us ponder over the … Read More

Lifestyle Recipe

The good ingredient within our lifestyle recipe is not rooted upon our good works, good deeds, or legacies’ destinations. To endure the lifestyle race set before us, we must put on a wholistic armor that helps us to maintain a balance between our spirits, souls, and bodies. This recipe must include, ongoing self-evaluations, self-acceptance, realization of our strength and weaknesses, … Read More


We seek revelation when we are operating within an unknown environments, relationships, financial crisis, or in need of healthcare preventions. We tend to let our minds wonder into the “What If” Syndrome. Now we are in need of the manifestation of the definition of the term Revelation, which is “a surprising and previously unknown fact, especially one that is made … Read More

Autumn Room

It is Autumn and we make room for this seasonal changes. While going through Fall, let us not forget to clear our agendas to make room for God’s Divine Wellness Plan within our lifestyles. “But the Helper, the Holy Spirit, whom the Father will send in my name, he will teach you all things and bring to your remembrance all … Read More

October Watch

This time of the year, media and medical industries inform us to get our Flu shots and watch out for allergies, viruses, and muscle joint challenges. We are reminded to fall back, set our clocks back and lose one hour of sleep. We start preparing our bodies for upcoming holidays, cold weather, family gathering, and school and career work overloads. … Read More

Fall In

Yes, fall is here. As we stroll through the park, we begin to see the leaves’ colors transition from bright green to a mellow brown, sunshine yellow and eventually disappear off the trees. Fall brings with it a season of warmth, equips us with temperature change, wardrobe adjustments, more indoor activities, hot food intake, as our children and some of … Read More

Energy Dosage

We all need vitamins, good eating habits, fitness rituals, and faith declarations. Instead of relying on medications to cure our emotional and physical challenges, let us partake of a daily spiritual (energy) prescription to prevent unnecessary stressors, people pressures, and spiritual’s, emotional’s, and physical’s deterioration: 1. Take a deep breath 2. Have an attitude of gratitude 3. Declare God’s words … Read More