Family Fun Exercising

This weekend why not try creative food and exercise party. This will allow each family member to select healthy food and physical movement of his or her choice.  This will help us to get to know each other hobbies, and food choices and physical activities a little better. Remember to have fun before during and after your family’s creative food … Read More

Family Fun Exercising

  This weekend why not try creative music day. This will allow each family member to select a variety of dances and songs to include within our family weekend game, adventure, or outing of our choice. This will help us to get to know each other hobbies, and entertainment selections a little better. Remember to have fun before during and … Read More

Family Fun Exercising

  This weekend why not try creative day. This will allow each family member to select a game, adventure, or outing of their choice. This will help us to get to know each other a little better. Remember to have fun before during and after the workout. Please remember to enjoy each other versus competing with each other. Looking for … Read More

Family Fun Exercising

Is one of the key components needed to maintain a healthy and energetic family within a happy environment. Everyone wants their family members (individually and collectively) to be wholistically healthy (spirit, soul, and body). This healthy image will portray a healthy family that is free of Conflict, prosperous, and enjoying life. This weekend let  us enjoy and help our family … Read More

Family Fun

It is the weekend again. The weather is looking great. It is time for some family fun. Let us have some aerobic fun. Select a cardio for the whole family (in agreement). Your family’s cardio choice can be: swimming, walking, hiking, skating, climbing, singing (voice aerobic), volleyball, and etc. Try it for 20-30 minutes twice this weekend. Remember to have … Read More

Family Exercise

  This summer is time to promote exercises for the entire family through fun activities that will allow each family member to develop/maintain long-term healthy behavioral changes and stay physically fit throughout their life span. Do you have some suggestions on maintaining family fun, excitement and peace? Looking for some more family fun activity try purchasing our Fun Fitness Book; … Read More

Family Fitness

Try this fun energizing fitness movement with your family. Standing Bicycle/with Front Kick 1. Stand with feet shoulder width apart. 2. Keep a soft bend in your knees (for back support and tight lower back). 3. Clasp your hands behind your head. 4. Twist your torso towards the right. 5. Lift your right knee up towards your right elbow. 6. … Read More

Family Time

Family interaction time can be either fun or boring, happy times or sad times, conflict, or peace, respectful or disrespectful. This weekend as we are engaging in family events let us establish the following guidelines: • Agree to disagree. • Build each other up. • Accept our strong and weak points. • Accept others strong and weak points. • Let … Read More

Family Time

Family interaction time can be either fun or boring, happy times or sad times, conflict, or peace, respectful or disrespectful. This weekend as we are engaging in family events let us establish the following guidelines: • Agree to disagree. • Build each other up. • Accept our strong and weak points. • Accept others strong and weak points. • Let … Read More

Family Fitness

Family Fitness is a great way to strengthen family’s unity and maintain healthy lifestyles in a non-competitive environment. Read more www.wonderfullymadeinc.com Toolkit- Let us use our imagination to implement an Exercise Toolkit that can be used during your Family Fitness activities. • Household utensils- kitchen, bedroom, bathroom, living room, recreational room • Cars- car doors, spare tire, flashlights, • Garden … Read More