As we ponder over the word worthy, let us relate it to the hustle and bustle of the holiday season. What is our self-worth opinion? We value, appreciate, and accept others’ self-identity in the area of self-worth. We hear ourselves commenting about others in the following voice: he or she is so talented, they know what they want out of … Read More


As we ponder over the word worthy, let us relate it to the hustle and bustle of the holiday season. Who is worthy to be a part of our social interactions? Before we can answer this question we must take a self-evaluation of our attitude. We need to make sure our interactions skills are rooted upon the fruit of the … Read More

Defense: Liver Disease

Happy Thanksgiving Day There are some antioxidant supplements for liver disease. Please remember to check with one’s Spiritual Physician (SP) and Medical Physician (MP) before adventuring down the antioxidant supplements road. Antioxidant supplements suggestions are: These vitamins can assist with liver repair: vitamin A and iron, vitamin D, vitamin E and Vitamin B12. Vitamin E helps with the cirrhosis of … Read More

Defense: Liver Disease

We enjoy eating foods that taste good or satisfy our hunger pain. If we want to counterattack liver disease, we must choose to eat healthy. The medical industry informs us that the basic diet for battle against liver disease includes detouring from alcohol night cap, eating foods with tones of white sugar, salt, trans fat, refined carbohydrates and saturated fat. … Read More

Emotional Healthcare: Wondering

The Bible gives us plenty of illustrations about biblical characters who were sidetracked from receiving advice from others or who operated in fear. Abraham lied about Sarah being his wife in order to save his life (Genesis 12: 10-20; Genesis 20: 1-18). Eve feared the thought of not knowing good and evil; therefore, submitted to Satan’s lie (Genesis 3: 1-6). … Read More

Emotional Healthcare: Let Go

We often find ourselves dwelling on the unknown. This is when we need to meditate on the possibility of Christlike quitting which helps us to kill ourselves with negative thinking about our future. Our strength comes from choosing to live in the positive atmosphere of God’s words in relation to our earthly journeys. We need to cut the ropes: from … Read More

The Waiting Game

Most of our lifestyle is locating in the waiting room. We wait nine months to be born, we wait to receive our weekly paychecks. We wait to transition from kindergarten into elementary school, then into middle school, high school and by choice either, enter the career world, enter a trade school, enter longevity of college and graduate school. We wait … Read More

Immune System

Dictionary.com defines our immune system as “a diffuse, complex network of interacting cells, cell products, and cell-forming tissues that protects the body from pathogens and other foreign substances, destroys infected and malignant cells, and removes cellular debris: the system includes the thymus, spleen, lymph nodes and lymph tissue, stem cells, white blood cells, antibodies, and lymphokines”. If we choose not … Read More

Peace in the Song

Everyone’s definition of peace varies; however, we all enjoy drama free times. Some enjoy the calming sounds from the ocean’s waves. Some of us enjoy the soothing rhythm sounds within our meditation sessions. Some enjoy the sounds of laughter and the joyous sounds heard within the holiday seasons. We find peace in the song when we are able to be … Read More

Healthy Body/Prayer

A healthy body requires us to have strong faith. You ask how does the two blend (Healthy body and faith). If we believe that our bodies our God’s temple, then we must take our daily dose of fitness medicine from His Word (the Bible). Before we can attend a fitness class or eat a meal, we need to seek God’s … Read More