Have we felt like there was no sunshine in our lifestyles because we based our lifestyles around a certain person and we started to sing Bill Withers’ song: Ain’t no sunshine when she’s gone It’s not warm when she’s away Ain’t no sunshine when she’s gone And she’s always gone too long Anytime she goes away Wonder this time where … Read More

Teddy Bear Part 2

“Teddy bear, teddy bear, Go upstairs. Teddy bear, teddy bear, Say your prayers. Teddy bear, teddy bear, Turn out the light. Teddy bear, teddy bear, Say good night” (Lyrics to the nursery rhyme, Teddy Bear). As we continue to teach or sing along with the nursery rhyme Teddy Bear with our or neighborhood children, we can encourage them to spend … Read More

Teddy Bear Part 1

“Teddy Bear Turn around. Teddy bear, teddy bear, Touch the ground. Teddy bear, teddy bear, Tie your shoes. Teddy bear, teddy bear, That will do” (Lyrics to Nursery Rhyme Teddy Bear). This nursery rhyme we learned as children and teach our children encourages us to stay physically fit and maintain physical appearance. Throughout our lifestyle choices we get turned around … Read More


“Cause I’m unstoppable, I get all the way in it That’s the way I was made and I’m up on my business ‘Cause I’m unstoppable, ain’t no hoping and wishing Say a prayer, catch your wave, then I go out and get it ‘Cause I can be what I want, try it if I want I’m powered by the King … Read More

Bed Rest

Those two words are often frown upon. To some of us bed rest means we are dealing with health issues, sleepless nights, or surgery recuperations. When we are on vacation, we feel guilty for sleeping in late, since we are so afraid of not using our vacation time wisely. Instead of viewing bed rest as necessary and as a negative … Read More

Make Room

  “I find space for what I treasure And I make time for what I want I choose my priorities and Jesus, You’re my number one So I will make room for You I will prepare for two So You don’t feel that You Can’t live here Please live in me” Lyric by Jonathan McReynolds, Make Room. Does that sound … Read More

The Thrill Is Gone

“The thrill is gone. The thrill is gone away. The thrill is gone baby. The thrill is gone away. You know you done me wrong baby. And you’ll be sorry someday. The thrill is gone. It’s gone away from me. The thrill is gone baby. The thrill is gone away from me. Although, I’ll still live on. But so lonely … Read More

Enduring Faith

Faith In God Poems “To have faith is to defy logic. It takes faith to think positively. It takes faith to believe that there is a loving God who cares deeply about our pain. To believe in life, the universe, or yourself after numerous failures is to have courage. Faith is an act of courage. It is choosing to get … Read More


Our houses our rooted upon a solid foundation which originated from a blueprint. Our careers choices and hiring process are rooted upon a blueprint which consisted of our resume, years of experiences and sales pitches. Our dreams, goals, and visions are accomplished based upon our blueprints; self-esteem, self-identities, self-determinations, and faith systems. Our relationships’ blueprints are rooted upon our loyalties, … Read More

Quick Service

  We are famished and need a quick snack. We ponder over which fast-food restaurant to spend our monies. Our focus is on quenching the hunger sound within which is now being heard outward. Yes, we are starving, however, the food choice we make can either nourish our souls and bodies or cause and uproar within our intestines. The expression, … Read More