Almonds are tasty and have less fat and can be ground up to make a gluten free flour.
Almond milk is a good drink for anyone who cannot drink cow milk.
Almonds aid in weight control and loss and reduce oxidative stress.
God’s word offers believers spiritual weight control and stress protectors.
” So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified” ( 1 Corinthians 9: 26-27 ESV).
Walk and run with the King today and be a triple blessing to everyone you meet today.