Inner Thermostat The inner therrmostat, self-monitoring reveals the warmth or chill within our enviroment. We know that our houses/apartments, place of residencies or place of employments room temperature is set by the thermostat. What is the purpose of a thermostat? It is the device that automatically regulates temperature. Your Self-Control Monitor As we ponder over our lifestyle choices, what monitors … Read More
Your Most Prized Painting IsYou
Prize Painting Your most prized pairing is you. When we think about a prized painting, we associate it with a high price, and a famous artist. The historical and the popularity of the artist distinguish the high quality and worth of the painting. Valuable Human Being When thinking about your most valuable (human) prized painting society proclaims the person is … Read More
Self-Love, Appreciation,Self-Affirmations
Self-Appreciation Ladies, we like being recognized, being shown appreciation, and being respected by others. Yet, when we put on our mutual-lifestyle hats, we sometimes forget to show ourselves self-compassion and self-appreciation. As life goes on, we don’t have time to wait or feel unappreciated. Let us take time to affirm our self-worth. How? By saying self-affirmations and simply being me. … Read More
Merry Christmas Mindfulness of Love
MIndfulness of Love Mindfulness of love is radiant throughout the Christmas season. Families gather around the fireplace. Also, church bells ring “Glory to the New Born King.” In addition, the Christmas carol loudly proclaims, “this is the season to be jolly.” Finally, shopping malls lure spenders to purchase loving gifts for Christmas cheerfully. There are some of the ways we … Read More
Your Holiday Attire
Your Holiday Attire and Holistic Balance Your holiday attire shall visually illustrate holistic balance, spirit, soul, and body. While gift shopping, our interactions with others confirms our faith values. Also, actions and words portray health soul care. In addition, physical appearance visually proclaims a high energy level and an active lifestyle. Therefore, what we believe transitions through our verbal and … Read More
The Waiting Game
The Waiting Game Most of our lifestyle is locating in the waiting room. We wait nine months to be born; we wait to receive our weekly paychecks. We wait to transition from kindergarten into elementary school, then into middle school, high school, and choose either enter the career world, enter a trade school, and enter college and graduate school. We … Read More
Wellness in Family Strength Family strength flourishes within an atmosphere where family members appreciate and respect each family member’s uniqueness and contribution. How can this be accomplished? We can offer each other the following words of appreciation: I love you for you; I Appreciate you; Thank you for helping me. We can engage in family quality times. Take time out … Read More
Wellness Destroyer: If Only
Wellness Destroyer: If Only If only thoughts leave us feeling depressed, sad, and mad. If only thoughts remind us of what we do not have. If only thoughts have us looking at what others have and opens the door to jealousy and anxiety. As we continue to focus on what we do not have, self-pity arises on the spot … Read More
Wellness Lifestyle Hindrance: The What If Syndrome
Wellness Lifestyle Hindrance: The What If Syndrome We all go through the thought process of “What If” questionnaire. What if I made another choice? What if I can not pay my car note? What if I loose my job? What if my wife/husband/significant other leaves me? What if I can not find the documents? What if my health fails me? … Read More
Is There Any Well-being in Self-Personal Power?
Is There Any Well-being in Self-Personal Power? Personal power gives you the ability to change the direction of your lifestyle through life choices within yourself=strength. Personal power permits you to change bad habits and add new habits. Have you noticed that you continue to go through the cycle of repetition whenever you do something within your own strength? You start … Read More