The Attitude Effects The attitude effects the negative ones on our health can de devastating. for example, neither destructive thoughts nor negative emotions enhance our health and well-being. Have you noticed that when you remain in An atmosphere of a bad attitude you tend to confirm to the enviroment. Helpleness feelings set in. We speak words of hopelessness. Our actions … Read More
Teens, are you assertive?
Being Assertive Shows Being assertive shows that you respect yourself because you’re willing to stand up for your interests and express your thoughts and feelings. It also demonstrates that you know others’ rights and are eager to work on resolving conflicts. It’s the ability to speak up for us in a way that is honest and respectful Here’s What It … Read More
Ladies, Does Your Dress Style Proclaim Self-Identity?
Your Dress Style and Self-Identity Ladies does your dress style proclaim self-identity? As we viewed our past dress styles selection, what does our choice wear say about who we are? Did our self-identity through our clothing, make-up, and hairstyle visually proclaim whom we claim to be? I am declaring self-approval or people’s pleasure. Am I making a rebellious appearance by … Read More
Self-Care Practice When Interacting With People
Self-Care Practice When Interacting With People Self-care practice when Interacting with people requires us to not take these personally. We are living in a world where we can choose to agree or disagree with others’s opinions. In addition, we can visualize family members, co-workers, and neighbors as competitive, relationship destroyers, and selfish. Now, am not saying that within our realistic … Read More
Self-Confidence In Task Accomplishments
Self-Confidence: Task Accomplishment Self-confidence in task accomplishments removes the feeling and thoughts of self-doubt on the task completion date. We are secure in our ability to finish the chore. The task accomplishment ensured and revealed success. the memories of uncertainty. fear of failure, lack of motivation, and insecurity are washed away in the presence of the finished assignment. Task Accomplishment … Read More
The Fitness Challenge: Move It
Lifestyle Maintenance or New Year’s Resolution? Lifestyle maintenance is ongoing vs. our forgotten New Year’s Resolution. Don’t get me wrong. Beginning of each year we sincerely re-evaluate our last year’s lifestyle choices. And decide it is time to start off fresh. Does this sound familiar to any of us? This time let’s ask ourselves a question. Shall we pursue lifestyle … Read More
Self-Respect: I Am Not Your Puppet
I Am Not Your Puppet There are times when we feel like a puppet on strings. Whether we volunteered or manipulated to serve others we are regretting our decision. Moving forward, before during others’ favors, or accepting responsibilities for a person, or project, let’s make sure we are keeping our self-respect. Also let’s check our schedule to see if we … Read More
Happiness Through A Thankful Attitude
A Thankful Attitude Happiness through a thankful attitude. As we think of who we are, where we come from, and what lies ahead, let’s pause, breathe and move forward with a thankful attitude. “Be thankful for what you have; you’ll have more. If you concentrate On what you don’t have, you will never, ever have enough.” By Oprah Winfrey Walking … Read More
Self-Acceptance and Inner Peace After A BreakUp
Ladies’Relationship Perspective Ladies’ relationship perspective can be superficial; therefore, give youself a chance to balance out your breakup relationship perspectives (wants and needs). Also gives time for self-analysis. First, let’s define perspective. The definition is a particular attitued or way of regarding something. Before getting into the acronym of love, ask yourself did you enter the relationship with selfless love “or”for … Read More
Inner Thermostat: Your Self Monitoring
Inner Thermostat The inner therrmostat, self-monitoring reveals the warmth or chill within our enviroment. We know that our houses/apartments, place of residencies or place of employments room temperature is set by the thermostat. What is the purpose of a thermostat? It is the device that automatically regulates temperature. Your Self-Control Monitor As we ponder over our lifestyle choices, what monitors … Read More