Behavior Modification for Listening Skills We ask ourselves how we can become active listeners? We can try using Behavior Modification Listening skills. This tool will help us to stop engaging in negative listening habits. As a result, we will be better listeners. So, what are some of the positive (benefits) of using this approach? We are happy you asked. We … Read More
Dryer
Dryer For those who like to wash clothes, a dryer comes in handy. We can leave our clothes in the dryers during laundry time and proceed to engage in other activities. This utility item eliminates the need to hang our clothes outside or inside a laundry room. We comprehend the healthcare benefits of wearing clean, dry garments versus wearing wet … Read More
Defense: Liver Disease
Defense: Liver Disease Maintaining liver awareness helps us avoid being informed by our medical physician that we have liver disease. Disorder of the liver initiates when one’s liver cannot digest food or rid one’s body of toxic substances. Our medical doctor informs us that liver disease can be inherited, or we can get it through a variety of factors that … Read More
Emotional Health
Emotional Health We all deal with entering and exiting emotional seasons. These seasons include dealing with personal and professional grief, facing unforeseen circumstances, embracing the pleasures of a pay raise, enjoying relationships, and taking the time out for a much-needed relaxation. Emotional healthcare is a must. We want to eliminate emotional drama that causes unbalance within our wellness lifestyles, spirit, … Read More
Wellness Destroyer: If Only
Wellness Destroyer: If Only If only thoughts leave us feeling depressed, sad, and mad. If only thoughts remind us of what we do not have. If only thoughts have us looking at what others have and opens the door to jealousy and anxiety. As we continue to focus on what we do not have, self-pity arises on the spot … Read More
Is There Any Well-being in Self-Personal Power?
Is There Any Well-being in Self-Personal Power? Personal power gives you the ability to change the direction of your lifestyle through life choices within yourself=strength. Personal power permits you to change bad habits and add new habits. Have you noticed that you continue to go through the cycle of repetition whenever you do something within your own strength? You start … Read More
Wellness: Your Emotion
Wellness: Your Emotion Each day brings with it the opportunities for us to choose our emotional responses. How can we control our emotional responses? We can engage in the following self-preparation: Choose your interaction- Avoid responding to circumstances or people that may raise your blood pressure. Shift your friendship circle-If you noticed that your friends or social circles make … Read More
How Can We Avoid Spiritual Decay?
How Can We Avoid Spiritual Decay? Twice a day, we engage in teeth cleansing; yet, we tend to have tooth cavities, gum diseases, and bad breath. On the other hand, spiritual decay leeks in when we allow our souls to become weary, anxious, or overloaded with feelings of disappointment. Spiritual decay continues down the path of self-destruction when we leave … Read More
Are We Noticing That Our Physical Bodies Bruise Easily?
Are We Noticing That Our Physical Bodies Bruise Easily? Some days, we seem to be running or bumping into moving objects (people) or stationery items (tables, chairs, cabinets). This might be because we are tired, running late for an appointment, or unaware of colliding into things. If we noticed bruises on our physical bodies that we are not aware of … Read More
What’s Your Lifestyle Love Recipe?
What’s Your Lifestyle Love Recipe? Some of us from childhood into our adulthood were instructed to serve the love recipe within our daily interactions. We were to treat everybody with respect. We were encouraged to love everybody regardless of how they treated us. Be kind to all humankind. Always offer others energizing smiles. Serving the love recipe can be challenging … Read More